Short version: ‘Myo’ meaning of muscle; we deal with muscles! Hands-on, assessing injuries, giving exercises… All of it!

Longer (technical!) version: Myotherapy is the evidence-based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. We assess, treat (via various massage techniques, dry needling and other modalities) and assist in the rehab of musculoskeletal (muscles, tendons, ligaments, fascia, etc), discomfort/dysfunction/pain/tightness/whatever you are feeling that you think is not quite right!

Remedial massage is a form of manual therapy that relies on a combination of hands-on techniques such as deep tissue massage, trigger point therapy, myofascial release and stretching for the assessment and treatment of several injuries and musculoskeletal dysfunctions.

It aims to restore and maintain the normal functional integrity of the soft tissue structures of the human body.

Benefits of remedial massage include but are not limited to:

- Reduced stress

- Reduced chronic pain symptoms

- Increased mobility

- Relieved muscle tension

- Improved sleep and concentration

- Decreased lower back pain, headaches and migraines

Chinese Medicine uses a unique analytical system to determine the underlying cause of imbalance in the body’s Qi (pronounced ‘Chee’) or energy which may result in illness, pain or dysfunction of the body, mind or emotions.

Acupuncture, Herbal Medicine, and Lifestyle Modification are used to re-establish balance to restore health.

Chinese Medicine is particularly well suited to complement Myotherapy treatment in complex multi-system conditions or when Myotherapy techniques work well in the short term but where relief is short-lived. Chinese Medicine principles can be used in these cases to analyze the reasons behind the pain that may not be apparent using Western tests and scans allowing for a more holistic approach.

Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose.

Often the pain is related to biomechanical dysfunction, and treatment alone will not be enough to help with pain management.

Your therapist may supply you with exercises to help with your recovery.

Pre and Post rehabilitation programs can be provided.

Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to support the body’s lymphatic system — helping to reduce swelling, improve circulation, and encourage the removal of waste and excess fluid from the body.

Using light, precise techniques, LDM can assist with:

• Fluid retention and swelling

• Post-surgical recovery

• Injury recovery and inflammation

• Feelings of heaviness or puffiness

• General wellness and relaxation

Unlike deep tissue massage, LDM uses slow and gentle movements to stimulate lymph flow and support the body’s natural healing processes.

Treatment plans are tailored to the individual and may be beneficial both for recovery and ongoing wellbeing.

Relaxation Massage is designed to help calm the body and mind through smooth, flowing massage techniques that ease tension and promote overall wellbeing.

This treatment focuses on reducing stress, encouraging relaxation, and giving your body time to unwind from the demands of everyday life.

Benefits of relaxation massage may include:

• Reduced stress and anxiety

• Relief from muscle tension

• Improved circulation

• Better sleep quality

• A sense of calm and wellbeing

Pressure can be tailored to your comfort level, making this treatment ideal for those wanting a gentler massage experience focused on relaxation rather than injury treatment.

Whether you’re feeling run down, overwhelmed, or simply need some time to reset, relaxation massage offers a chance to slow down and recharge.